March 14, 2012

1 Comment

Endometriosis Awareness Month

This is something I suffered with for many years and felt I needed to share with you. I am posting this from Danskin’s Blog   Tomorrow, Padma Lakshmi is hosting her 4th Annual Blossom Ball at the New York Public Library in honor of National Endometriosis Awareness Month.  Endometriosis, a painful condition affecting 5-10% of [...]

Continue reading...

March 4, 2012

11 Comments

Leadership

Leadership is the one quality most sought after in all cultures throughout history. Though the time of kings and conquering are long past, being a leader can get you further in life than simply following others. Some of the qualities that make a good leader are; being adaptable, being honest, and being persuasive. These qualities [...]

Continue reading...

March 4, 2012

12 Comments

Online Marketing a tool for your business.

Online marketing can be an incredibly useful tool to spread the word about your business or group. With more and more people having access to the internet, this can provide a cheap and efficient way to get the word out about sales, new merchandise, or an upcoming event. Businesses from large to small take advantage [...]

Continue reading...

February 20, 2012

7 Comments

Personal Development is beneficial for an empowered life!

Personal development is any activity that enables one to improve who they are. Personal development activities may be used in schools, workplaces, or independently. Self-help resources are considered a type of personal development. Personal development activities can be used to self-improve, or one can guide others through these activities to increase their personal improvement. Through [...]

Continue reading...

February 18, 2012

5 Comments

Empowered By Healing

      Humankind is a complex experience of the individual, familial, and communal. Just within the individual alone, there is the physical, the mental, the emotional, the spiritual, and the social environments. The complexity increases exponentially with each added circle of family, community, and the cosmic wonder. It is comes as no surprise when [...]

Continue reading...

February 12, 2012

3 Comments

Happiness is an important part of life!

Happiness is an important part of our everyday life – Happiness isn’t an accident – Happiness is a gift you give yourself! Happy people tend to share some common elements: * They all attribute much of their happiness to the influences of others in their lives * The all profess a belief that happiness is [...]

Continue reading...

January 24, 2012

3 Comments

6 Best Belly Blasting Exercises

Belly Blasters Short on time? Here are 6 of the best fat-blasters that anyone with 30 minutes can do to trim down that tummy area. 1. Hula Hooping – Burns 300 calories in 30 minutes. 2. Dancing – Burns 221 calories in 30 minutes. 3.  Jumping Rope – Burns 340 in 30 minutes. 4. Tennis [...]

Continue reading...

January 23, 2012

0 Comments

Is Personal Training Right For You?

If you aren’t happy with the way you look and feel today, you are not alone. The unfortunate truth is that as we get older, our metabolism slows down and our body naturally gets softer and a bit heavier. If you do your own research on it, you will find that it has to do [...]

Continue reading...

January 23, 2012

1 Comment

Mommy Entrepreneur: Using Your Friend Network

  As a mommy entrepreneur, you no doubt have a lot of friends that you have made over the years. Many of us still maintain relationships with friends from college and even high school. As parents, we have now made quite a few friends with parents of our kids’ friends, too. In fact, you probably [...]

Continue reading...

January 23, 2012

28 Comments

Lifestyle Coaching: Do You Need It?

Well, certainly nobody “needs” lifestyle coaching. This isn’t something you need like air to breathe, food to eat, and a shelter to protect you. You probably already have all the basic necessities covered, though, and are now looking towards improving yourself. If you are like most people, you are now focused on ways to find [...]

Continue reading...